COHERENCE TRAINING

Coherence Training involves entraining the heart and brain, to bring them to a coherent state of being. This science-based tool for self-regulation spurs real, physiological transformations that makes us more resilient in the face of stress and uncertainty.
 

• Connect to a stable, inner source despite your environment

• Think more clearly amidst distraction and overwhelm 

• Remain focused on your core values and purpose

• Decrease the influence of unconscious bias

• Improve creative problem solving and innovation

• Intuitively make quicker, situationally appropriate decisions

Connecting to the heart’s intelligence allows intuitive wisdom to guide your actions. Ground yourself in peace and calm, despite challenging circumstances.

INTELLIGENT ENERGY MANAGEMENT

Intelligent Energy Management is a productivity enhancer training. Individuals learn to remain balanced mentally and emotionally, despite stressful situations or people. Energy management connects us to a state of flow and moving pathways where once there were blockages.

The program includes development of competencies that lead to:

• Stay protected amidst energy-draining situations and people

• Learn valuable self-emotional regulation tools

• Increased personal resilience and energy levels

• Leveraged ability to think clearly under pressure 

• Increased ability to discern appropriate solutions to problems

• Diminished symptoms of personal and work related stress

• Enhanced ability to maintain composure during challenges

• Improved family and social harmony

• Reduced fatigue and exhaustion

• Increased access to intuitive intelligence

With a practiced state of coherency, it’s possible to manifest outcomes by maintaining control over your energy, before, during and after stressful interactions.

BREATH AWARENESS TECHNIQUE

Welcome to the world of mindful self-regulation through the Breathe Awareness Technique. Backed by solid evidence, this technique empowers individuals to take charge of their well-being and navigate life's challenges with grace.

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Our evidence-based approach combines the power of conscious breathing and focused awareness. By incorporating simple yet profound breathing exercises, we guide you on a journey towards emotional balance, mental clarity, and inner harmony.

Discover the science behind the art of mindful breathing as you learn to regulate your emotions, reduce stress, and cultivate a greater sense of self-awareness. This technique is your companion in the pursuit of a calmer mind and a more centered self.

Experience the transformative potential of the Breathe Awareness Technique today and embark on a path towards lasting well-being. Your journey to self-regulation starts here.

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This technique is extremely beneficial to combat workplace stress.

• Reduce stress

• Improve focus

• Increase productivity

• Improve clarity and decision-making

• Strengthen creativity for better problem solving

• Deepen self-awareness

• Expand compassion

• Improve interpersonal relationships

Consistent meditation practice is the foundation of a stable mind, which lends itself to greater cohesion and energy management.